Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

per 100 gram

Water65.48g
Energy166.0kcal
Energy695.0kJ
Protein20.8g
Total lipid (fat)8.73g
Ash3.89g
Carbohydrate, by difference1.12g
Fiber, total dietary0.0g
Sugars, total1.54g
Sucrose0.29g
Glucose (dextrose)1.19g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe1.07mg
Magnesium, Mg19.0mg
Phosphorus, P251.0mg
Potassium, K280.0mg
Sodium, Na1309.0mg
Zinc, Zn2.19mg
Copper, Cu0.137mg
Manganese, Mn0.022mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.374mg
Riboflavin0.174mg
Niacin5.215mg
Pantothenic acid0.697mg
Vitamin B-60.437mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total81.8mg
Betaine5.0mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.1??g
Fatty acids, total saturated2.901g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.105g
15:00.0g
16:01.851g
17:00.019g
18:00.89g
20:00.012g
22:00.015g
Fatty acids, total monounsaturated4.032g
14:10.0g
15:10.0g
16:1 undifferentiated0.222g
17:10.0g
18:1 undifferentiated3.745g
20:10.064g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.229g
18:2 undifferentiated1.064g
18:3 undifferentiated0.044g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.0g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.067g
Cholesterol66.0mg
Tryptophan0.193g
Threonine0.926g
Isoleucine0.935g
Leucine1.659g
Lysine1.746g
Methionine0.494g
Cystine0.234g
Phenylalanine0.829g
Tyrosine0.67g
Valine1.05g
Arginine1.328g
Histidine0.906g
Alanine1.227g
Aspartic acid1.812g
Glutamic acid2.968g
Glycine1.106g
Proline0.898g
Serine0.813g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg